Holistic Approaches to Managing
Depression

Depression can feel heavy, isolating, and difficult to explain, especially when it begins to affect motivation, energy, sleep, concentration, relationships, and daily responsibilities. At Solstice, we take time to understand how depression is showing up in your life and what may be contributing to it, including grief, stress, trauma, burnout, hormonal changes, medical concerns, sleep disruption, or major life transitions. Care may include medication management, brief supportive therapy, coping strategies, and lifestyle support. The goal is to help you feel more supported, improve daily functioning, and begin moving toward a greater sense of steadiness, connection, and hope.